Wickedbox – 2min round includes pad work with trainer
A mixture of cardio and strength resistance training
Boxing Technique and bag work. This class will consist of boxing technique and bag work drills.
Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer
Flatline high intensity- Maximum intensity bag, body weight and cardio drills
Maximum intensity bag work, body weight and cardio
All body KO (1-minute rounds) 10sec change over. Superset 1-minute boxing 1minute boxing related exercises
This is held at boxing gym
Kids combat-learn boxing technique, discipline and self defence
