BOXING GYM CLASSES

Portrait of experienced female boxer

Wickedbox 

Wickedbox – 2min round includes pad work with trainer

A mixture of cardio and strength resistance training

The ups and downs on the gym

Technique
Bag work

Boxing Technique and bag work. This class will consist of boxing technique and bag work drills.

Fastlane Flash

Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer

Muay Thai athlete training at Thai boxing indoors, ultimate fight concept

MUAY THAI

A man doing workouts in a gym.

Flatline

Flatline high intensity- Maximum intensity bag, body weight and cardio drills

Maximum intensity bag work, body weight and cardio

Training in gym

Body KO

All body KO (1-minute rounds) 10sec change over. Superset 1-minute boxing 1minute boxing related exercises

This is held at boxing gym

Little cute girl got her's first boxing training

Kids combat-learn boxing technique, discipline and self defence